If you are diagnosed or at the risk of developing due to high blood sugar levels then adopting healthy lifestyles can help in managing and avoiding the gestational diabetes. Basically gestational diabetes occurs at the time of pregnancy when a woman is unable to produce enough insulin which results in high blood sugar level. This can lead to many complications during the pregnancy, however proper medication, staying active, healthy diet and a healthy lifestyle can help you in managing the sugar levels during pregnancy.

At the time of pregnancy keeping a check on blood sugar level is very essential for your health and also the health of your unborn baby. This will also help in avoiding any complications during pregnancy and at the time of delivery. Below are some tips to help in controlling the blood sugar level and in reducing the chances of complications during the pregnancy.

Eating a healthy balanced diet that focuses on full variety of whole foods – fresh fruits, vegetables, whole grains, lean protein, etc. These foods are high in fibre and nutrients but low in fat and calories. Alternatively choose unsaturated fats, which are a part of a healthy diet – such as olive oil, nuts and seeds, salmon, sardines, etc.

Avoiding the intake of sugary foods and drinks as much as possible for maintaining the sugar level. These include cookies, cakes, candy, desserts, sweet pastries, soda, fruit juice with added sugar, ice cream, etc. Consuming sugary foods, particularly that have undergone refinement or processing can lead to spikes in blood sugar levels.

Like with sugary food avoiding the highly starchy foods that are high in carbohydrates, which can have a significant effect on blood sugar. Foods such as white potatoes, white bread, white rice, white pasta, etc, should be consumed in small amounts. It is also suggested that whole grains such as brown rice and whole-wheat pasta be eaten in moderation as they are still high in carbs, although they are more nutritious.

Staying active plays a vital role in every woman’s wellness plan. Regular exercise can help lower blood sugar levels and relieve some common discomforts which may rise during pregnancy such as back pain, constipation, trouble sleeping, etc. Generally, it is recommended to aim for at least 150 minutes of moderate-intensity activity a week, along with strength exercises on 2 or more days of the week. Walking, cycling and housework are considered good choices during pregnancy, so adopting any comfortable physical activity will help a lot especially during pregnancy.

With all these tips keeping a regular check and consultation with your doctor is very necessary in terms of knowing the sugar levels and taking required precautionary measures.

A healthy diet along with regular exercise can help many women manage gestational diabetes. However, some women with existing gestational diabetes may need medication to control their blood sugar levels.