When it comes to healthy living and fitness, Virat Kohli needs no introduction. As a result, he makes it a point to go to the gym every day. The Indian men’s cricket team captain, who is working on his strength and flexibility, recently released an Instagram video in which he can be seen doing a barbell snatch, a type of weight training, with delicacy.
“Work never stops,” he aptly captioned the video.
Snatch is a strength-building exercise in which a person lifts a barbell from the ground to overhead in one continuous motion with no jerks.
Squat snatch (or full snatch), split snatch, power snatch, and muscle snatch are the four main snatch styles. The most prevalent competitive methods are squat snatch and split snatch, while power snatch and muscle snatch are usually used for training.
His dedication impressed social media users, who shared their delight in the comments area.
Weight lifting exercises like snatch, on the other hand, should only be done under the supervision of a professional. Poor technique can make it more difficult, and can even put the body at risk of harm. As a result, understanding the proper technique is critical.
